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Yoga journal #1

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Yoga journal #1

Yoga Journal # 1

romana:

Prima lectie importanta pe care vreau sa vi-o impartasesc, din tot ceea ce primesc in acest curs intens, este :

DISCIPLINA

Este poate cea mai importanta unealta pe care o putem folosi intr-un parcurs de autocunoastere sau de dezvoltare spirituala.

Mintea trebuie controlata, stapanita, folosita constient. Acest lucru se poate realiza treptat, prin auto-disciplinare. Dar atentie, mintii nu ii place disciplina, va incerca prin tot felul de trucuri, sa dea peste cap orice incercare de a ii schimba paternurile obisnuite. Asa ca , fiti perseverenti:) La fel ca un copil mic, mintea va avea intotdeauna ceva mai bun de facut decat ceea ce trebuie.

Aceasta disciplina se refera la decizia de a urma un program, o schimbare, o practica, un exercitiu si de a ne tine de el, asa cum ne-am propus la inceput, fara abateri.

 

English:

DISCIPLINE

It’s the first thing that I learned during this Yoga Teacher Training at the Sivananda Ashram.

Discipline is our most important tool for our inner journey.

The Mind has to be controlled, trained, so we can use it in a conscious way, not to be influenced by its waves.

This can be done through discipline, taking a decision and committing to it. For example, if you take the decision to meditate every day, do it! No matter what other things your mind finds more interesting to do at that time. The mind doesn’t like discipline, because discipline can mean change of old patterns. So stay focused:)

 

Padmakshi

Padmakshi

I believe in a perfect life, a magical life, searching and finding beauty and energy in everything around

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