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Jurnalul Experientei Spirituale din Bahamas – Saptamana a doua

Dupa cum stiti, sunt in ashramul Sivananda din Bahamas, loc in care studiez pentru certificarea de  instrucotr de yoga de 500 de ore. Este o experienta foarte intensa din punct de vedere mental, emotional si fizic. In articolul acesta impartasesc cu voi jurmalul meu saptamanal.Ma aflu intr-un paradis exotic in care sunt fortata sa ma disciplinez, sa practic intensiv aceasta stiinta spirituala numita yoga si sa imi depasesc o mare parte din limitarile mentale si emotionale. Cum si de ce am ajuns aici, puteti vedea AiCi, in jurnalul primei saptamani. Programul meu zilnic, sau mai bine spus, procesul de detox:Trezirea la 4:45 dimineata La ora 5:00, clasa de pranayama (exercitii de respiratie) 6:00-8:00 Satsang ( Meditatie, Kirtan si Filozofie) 8:00 – 9:00 Prima clasa de yoga 9:00-10:00 Anatomie 10:00- 11:00 Prima masa a zilei 12:00-13:00 Ora de Sanscrita sau Raja Yoga 13:00 – 14:00 Karma yoga (munca in folosul comunitatii – eu lucrez in boutique store-ul...
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A day in the life of a TTC student

I know that many of you are tempted of the idea of doing a Yoga Teacher Training Course. I totally recommend it, whoever you are, wherever you are from, whatever age you have. Follow your heart and choose the best place for you to have this experience. I am sure that synchronicity will help you on your path. No one ever told me the technical part of this process, how intense it is, but also how important the discipline is, in order to change something deep within.As you may know, I finished my  Yoga TTC at Sivananda Bahamas ashram two months ago. I spent one month in that amazing place and I miss a lot that lifestyle. I was feeling so blessed, it was like my soul was happy because I was living a true and pure life, a life in which I was continuously giving attention to my true self.It was not easy, because as most of the spiritual practices, it challenges and stirs up your fears and soft spots. But it's such a strong feeling when you overcome them. A day in the life of a TTC...
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Yoga Journal #2

#FOLLOWYOURDREAMS Romana:Urmatoarea invatatura primita in Ashram-ul din Bahamas, este:Fii Bun, Fa BineSuna mai bine in engleza: BE GOOD, DO GOOD -  " Swami Sivananda" Acesta este raspunsull multor intrebari de natura existentiala sau spirituala. Este atat de simplu, dar atat de complex si foarte greu de realizat.Nu avem nevoie de cine stie ce teorii sau practici spirituale secrete, este de ajuns sa fim buni si sa facem bine, iar acestea se vor intoarce catre noi.Daca suntem sinceri cu noi, o sa vedem ca nu este deloc usor de realizat. Dar ar trebui sa facem acest principiu, baza tuturor actiunilor noastre.Succes :) English:One of the most important things that I've learned at the Yoga Ashram in Bahamas is: Be Good, Do Good - " Swami Sivananda" This is the answer to the most important spiritual and existential questions. So simple but so complex in the same time.It is said that there is no harder thing to do, if one is totally...
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